Peak Mental Performance for Executives and Founders

Learn how to train your brain like an elite athlete and maximize your leadership potential

with dr. linda kim

with dr. linda kim

Utilize neuroscience, physiology, and sports psychology to become a leader who performs.

Utilize neuroscience, physiology, and sports psychology to become a leader who thrives.

What do we use?

  • Heart Rate Variability (HRV)

    Utilize Heart Rate Variability (HRV) as a marker of stress, recovery capacity, and overall well-being to empower executives to lead with clarity, energy, and focus.

  • Sleep and Optimization Strategies

    Utilize science-backed CBT for insomnia principles and sleep tracking to enhance and optimize sleep for recovery and repair, necessary for maximal performance.

  • Nutrition and Diet Assessments

    Understand how to use food as medicine in achieving peak focus, energy, mood, and cognition. Utilize supplements and dietary interventions to unleash your full potential.

  • Optimal Zone of Performance

    Do you know what is your optimal zone of performance? It differs for every leader, and it’s vital to understand what yours is. That way, you can use your zone to your advantage and perform at your best.

  • Cognitive Reappraisal

    Address known cognitive factors that impact your performance - be it your next presentation, evaluation, or interview. Learn strategies to teach your brain the skills it needs to perform optimally, no matter how stressful the environment!

  • Cycle Tracking

    Understand your hormonal cycles and learn to use to your advantage. This is an often overlooked, commonly under-appreciated factor in performance.

  • Stress and Hormone Balance

    Do you know how to optimize the balance between your Sympathetic Nervous System and Parasympathetic Nervous System? Learn strategies to take control over burnout and increase longevity in your career.

Hi, there!

I’m here to help you understand how you can use neuroscience and your physiology to help you reach maximal mental performance as a leader.

I’m a Harvard trained practicing psychiatrist as well as a Certified Executive Coach, working with many executives and founders over the years. I am a huge believer in the power of the mind and how we can harness that power to enhance our lives in so many different ways.

Using my specialty in sports psychiatry and also personal experience as a wife to a Silicon Valley tech company founder, I bring all these unique components together in a system that targets peak mental performance, specifically for leaders.


  • Founder and Guide

    Harvard trained sports psychiatrist, executive coach, and true believer in the power of the mind.

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Ways to work with Linda

Courses

Self-paced, asynchronous courses that teach you how to overcome performance anxiety, maximize your mood and cognition, and manage stress.

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Speaking

Want to hear Linda in person? Invite her to your next event. She loves interacting and connecting with live audiences!

Blog

This is the place to read all of Linda’s musings, covering mental health, leadership, wellness, and of course, maximizing mental performance!

Become a Patient

This site is dedicated to education and awareness only. If you are interested in becoming a patient, please go to her clinical site at Moon Mental Health.

“I loved Dr. Kim’s talk and learned a lot about strategies and techniques related to keeping balance and scheduling during stressful times. She was extremely passionate, and this truly came through.”

—YGNITE participant