Blog
Mental Performance and Wellness
Learnings, teachings and tips & tricks I’ve gathered over my 20 years of clinical and research experience. I’m sharing all my best learnings with you!
Mastering Performance Anxiety through understanding the physical arousal component
Understand the physiology behind performance anxiety and how to overcome it to perform at your best.
HRV and Performance
What is HRV, and why is it so important to know about this? How have elite athletes been using this, and why should leaders and executives start using it, too?
The Peak Performance Pyramid
Learn how I think about achieving peak performance. Of note, you can’t get there if you don’t have a strong foundation. Let me guide you on what are the essential layers to get there.
3 Reasons Why Sleep is Essential for Leaders and Founders
The importance of sleep for maximal performance can’t be underscored enough. Here’s why I believe in the power of sleep, and so should you.
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